When was the last time you took the time to read a book or a long article in your favorite magazine? Do your reading habits revolve around Facebook, Twiter, or the ingredient list of your instant soup? If you are one of a lot of people who are not used to reading each day, you are absent yuval peres from a lot of reimbursement. Discover quickly some benefits associated with a daily reading.
Stimulates the brain
Several studies indicate that mental stimulation can slow the progression (and perhaps even stop it completely) of Alzheimer’s disease and dementia. The reason is simple: keeping your brain active prevents it from losing its abilities. Like all other muscles in the body, the brain needs the training to stay strong and healthy. The rule “we use it, or we lose it” applies yuval peres perfectly to our brain.
Decreases stress
Whether it’s work-related stress or worries related to your daily life, it does not matter; reading decreases our state of anxiety. A novel can simply take us to another dimension. An interesting article can distract us. Reading has the capacity to alleviate our anxiety and to relax completely.
Improve knowledge
When we read, we fill our brain with new information – and we never know when we will be useful. If you lose everything in your life – your job, your belongings, and even your health – remember that you will never be able to take away your knowledge and knowledge.
Increases vocabulary
It is a blessing closely linked to knowledge: the more we read, the more we discover new words, and the more likely it is to use them in its everyday language. Expressing yourself eloquently and accurately is a valuable professional asset. Being able to communicate with your superiors with confidence is a great way to improve your self-esteem. Enriching one’s vocabulary can even advance one’s career. Indeed, educated, eloquent, and knowledgeable people with many different topics are more likely to be promoted (and more often) than people with a more restricted vocabulary and limited knowledge of the literature on scientific advances and global news.