If you’re worried about low testosterone, you’re not alone. Millions of men are affected by low T, which can cause everything from weight gain to depression to erectile dysfunction. While your primary care doctor can give you a thorough exam and help figure out the cause of your symptoms, it’s important to schedule your testosterone test through their original site, too. In fact, that’s the first step in any low T treatment plan.
Get Enough Sleep
We all know how important sleep is for our overall health, but did you know it’s also crucial for maintaining a healthy testosterone level? A study from the University of Chicago found that men who slept for only four hours had a 55% drop in their testosterone levels. So, make sure you’re getting at least 7-8 hours of sleep each night.
Exercise is one of the most important things you can do to increase your testosterone levels. A sedentary lifestyle will decrease your testosterone levels, so it’s important to get up and move around regularly. Cardio and weightlifting are great exercises to boost testosterone. Plus, exercise releases endorphins which can improve your mood and overall sense of well-being. Checkout exercises to do from our original site below.
Change Your Diet
What you eat has a direct impact on your testosterone levels. Eating foods that are high in unhealthy fats and low in nutrients can lower your testosterone. On the other hand, eating a diet that is rich in whole foods, healthy fats, and vitamins and minerals can help increase your testosterone levels.