Garlic is one of the main staples and ingredients in a lot of dishes anywhere you go around the world. It is not just famous for staving off vampires. In recent years, garlic has been transformed into different forms, purposes, and uses.
One of the most popular products of garlic is granulated garlic. It comes with a sharp flavor that is very welcoming for someone who wants to cook steak as a rub for it. It is also perfect for soups, broths, and other dishes that garlic is one of the main ingredients or condiments.
Unlike garlic powder, granulated dried garlic is something that is coarsely ground garlic compared to the finely ground garlic powder and a lot of households regularly use it as part of their pantry. Although there are some lacking advantages that are associated with fresh garlic like its antibacterial properties and other medicinal benefits, however, granulated garlic still is packed with a lot of health benefits.
Using it in cooking will surely boost your intake of some essential minerals that will surely make you healthier. If you keep reading this post now, you will learn some of the essential minerals present in granulated garlic that will surely encourage you to use it more often than before.
- Iron– Granulated garlic is known for its ability to increase your body’s iron intake. As everyone knows, garlic plays a very important role in supporting people in many healthy ways. It is best known for boosting your energy production that your tissues will gain access to the fuel it needs in getting through your day. Also, iron is known to aid in oxygen transport in your body that will surely improve your cellular metabolism. Two tablespoons of granulated garlic in any dish or recipe give you 1.1-milligrams of iron or about 14 percent of the daily recommended intake for regular men and six percent for women according to medical research.
- Copper– Granulated dried garlic is also known for boosting your body’s copper intake. By adding two-tablespoon per serving, you will get 190-micrograms of copper or about 21-percent of your daily recommended intake for copper. Consuming copper helps your nervous system to function well. It also allows you to produce neurotransmitters that your nervous system uses to relay signals between your brain cells and your entire body.
- Manganese– Manganese is known to provide the needed support in our skeletal system. It activates a family of a particular enzyme called glycosyltransferases which promotes healthy cartilage and even bone development.