It is a question that has accompanied this spice for years now, arousing the curiosity or skepticism of those looking for natural help to lose weight. Does turmeric content make you lose weight? The first thing to know is that the benefits of turmeric, like any other fat-burning product, are manifested only in a low-calorie diet and regular physical activity
That said, research has highlighted the spice’s ability to push the body to use fat cells for energy.
How to choose a turmeric supplement
There are many turmeric supplements on the market, but this variety could be confusing when buying.
Producer – The choice should fall on producers able to ensure the traceability of the excipients, considering that the use of pesticides could compromise the plant during cultivation.
Allergens – Some products may contain allergens that are dangerous for sensitive or allergic people. For this the label must be clear.
Extra Ingredients – The extra ingredients are intended to increase the availability of curcumin: piperine and turmeric, ginger and turmeric and others. The essential thing is to evaluate the formula according to individual needs.
Diet – People following a vegan diet should ensure products free of animal-derived components in formulation and packaging.
Dosage – As there is no recommended daily dose for turmeric, the right supplement is the one that ensures detailed information about the dosage.
Piece – Price may vary based on marketing form, formula and manufacturer.
It is generally recommended to add a couple of teaspoons of turmeric powder to drinks, yogurt and preparations ( e.g. turmeric bread , turmeric chicken , turmeric chicken and honey ).